Mindfulness for Beginners at SLDL

Mindfulness for Beginners at SLDL
. Please Note --> This is a Past Event!! .

Date: 9/20/2016
Time: 7:00 PM TO 8:00 PM

Spring Lake District Library
123 E. Exchange St.
Spring Lake, MI 49456

Phone:
616 846 5770

Event Description: Join Carol Hendershot at SLDL for a free Mindfulness for Beginners workshop. Hendershot is the co-founder of the Grand Rapids Center for Mindfulness. Learn what current science has to say about this ancient practice. Hendershot will share informal and formal practices that can be used to help you remain calm in difficult situations as well as achieve greater focus and mental clarity.


Directions:
Spring Lake District Library

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For general inquiries email us at:  chamber@grandhavenchamber.org



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